Weigh In record (no journal entry) for 17 January 2017
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1416 kcal
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Fat: 37.31g | Prot: 87.36g | Carbs: 177.79g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Perugina Nero Fondente 70%, Zucchero, Dico Fesa di Tacchino, Pane Integrale. Dinner: Macaron, Grissini Semplici, Carne Macinata (90% Magra / 10% di Grassi), Roberto Maxi Hamburger. Snacks/Other: Zucchero. more...
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Losing 0.1 kg a Week
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daniele.elisei's Weight History
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