Weigh In record (no journal entry) for 17 January 2017
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1213 kcal
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Fat: 18.33g | Prot: 52.04g | Carbs: 112.43g.
Breakfast: Egg (Whole), SPAR 2% Low Fat Milk. Lunch: Margherita Pizza, Albany Superior White Bread. Dinner: Red Table Wine, White Rice, Chicken Breast. more...
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steady weight
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Gillian Geddes's Weight History
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