Weigh In record (no journal entry) for 17 January 2017
|
97 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
2294 kcal
|
Fat: 74.46g | Prot: 44.18g | Carbs: 366.31g.
Breakfast: TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, Banane, TiP Süßstoff Tabletten. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: REWE Triple Fun, Schöller Kaktus Eis, Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
|
|
3475 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Walking (moderate) - 5/kph - 56 minutes, Sleeping - 8 hours and 54 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|