Weigh In record (no journal entry) for 17 January 2017
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1426 kcal
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Fat: 26.42g | Prot: 50.22g | Carbs: 252.70g.
Breakfast: Banane, Yoplait Panier de Yoplait, Les Malins Plaisirs Gaufrette Noisette. Lunch: Salade de Fruits. Dinner: Pommes Gala, Aldi Corned Beef, Carrefour Petits Pois Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Blanc de Poulet -25% de Sel. Snacks/Other: Gerblé Sablé Graines de Chia. more...
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1664 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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