Weigh In record (no journal entry) for 17 January 2017
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127.8 kg
Lost so far: 6.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1681 kcal
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Fat: 69.42g | Prot: 69.59g | Carbs: 197.03g.
Breakfast: OstroVit Olej Kokosowy Extra Virgin, Banan, Lidl Bułka Pszenna, Sierpc Ser Żółty Królewski, Kraina Wędlin Szynka Szwarcwaldzka, Pikok Krakowska Sucha z Indyka, Bułka Orkiszowa. Lunch: Chleb Tostowy, Bigos. more...
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Losing 0.3 kg a Week
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timonletho's Weight History
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