Weigh In record (no journal entry) for 17 January 2017
|
88.3 kg
Lost so far: 33.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1004 kcal
|
Fat: 40.45g | Prot: 46.33g | Carbs: 115.27g.
Breakfast: Süt, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Eti Lifalif Yulaf Ezmesi, Mercimek Çorbası. Dinner: Şehriye Çorbası, Yoğurtlu Kereviz Salatası. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamzeGülçin's Weight History
|