Weigh In record (no journal entry) for 17 January 2017
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105 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1163 kcal
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Fat: 55.91g | Prot: 59.17g | Carbs: 124.82g.
Breakfast: Banane, Äpfel, Vollmilch, Haferflocken. Lunch: Kohlrabi, Alesto Nuts Royal Naturbelassen. Dinner: Konjaknudeln, Cucina Olivenöl, Edeka Hackfleisch Vom Rind, Lidl Hirtenkäse, Zucchini, Aubergine. Snacks/Other: Gurke (mit Schale), Möhren, Gekochtes Ei. more...
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2866 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chaotin2504's Weight History
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