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domez_etec
Journal
17 Jan 17
domez_etec's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
106.7 kg
Lost so far:
0.5 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
1776 kcal
Fat: 55.46g | Prot: 65.28g | Carbs: 253.61g.
Breakfast:
Himbeerkuchen, Frikadellenbrötchen.
Lunch:
Schwarzwaldmilch Schoki, Sachertorte, Starbucks Breakfast Panini.
more...
3451 kcal
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Working - 7 hours.
more...
Gaining 0.8 kg a Week
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domez_etec's Weight History
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