Weigh In record (no journal entry) for 17 January 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1675 kcal
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Fat: 65.17g | Prot: 69.12g | Carbs: 204.28g.
Breakfast: Latte Macchiato, Sahnekuchen, Ditsch Schinken-Käse-Croissant, Apfelsaft. Lunch: Latte Macchiato, Gemüsepfanne, Rindergulasch, Spätzle. Dinner: Choco Bistro Jaffa Cake Orange. Snacks/Other: Sahnekuchen. more...
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Gaining 3.5 kg a Week
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