Weigh In record (no journal entry) for 17 January 2017
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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3525 kcal
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Fat: 157.22g | Prot: 100.99g | Carbs: 356.55g.
Breakfast: Äpfel, Kaki, Kiwi, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept). Dinner: Krombacher Pils (Flasche), Dr. Oetker Ristorante Pizza Speciale, Dr. Oetker Bistro Flammkuchen Elsässer Art. Snacks/Other: Milka Alpenmilch Schokolade & TUC Cracker. more...
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2591 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 4.2 kg a Week
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 Comments
Guten morgen und einen schönen Tag
17 Jan 17 by member: 1 Rosa 5
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Guten Morgen, das wünsche ich Dir auch.
17 Jan 17 by member: timon.peters
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timon.peters's Weight History
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