Weigh In record (no journal entry) for 17 January 2017
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73.8 kg
Lost so far: 14.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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445 kcal
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Fat: 11.22g | Prot: 30.79g | Carbs: 57.50g.
Breakfast: Kaffee mit Milch. Lunch: Weihenstephan Joghurt 0,1%, Kaffee mit Milch. Dinner: Grapefruit, Gurke (Geschält), Rote Paprika, Rispentomaten, Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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