Weigh In record (no journal entry) for 17 January 2017
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57.4 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1725 kcal
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Fat: 48.14g | Prot: 73.33g | Carbs: 259.84g.
Breakfast: Mandarijn, Fruitsalade, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Bereide Champignons (in Olie Bereid), Kalkoengebraad, Witlof, Gebakken Aardappelen. Snacks/Other: LU Petit Beurre, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 3.5 kg a Week
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