Weigh In record (no journal entry) for 17 January 2017
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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609 kcal
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Fat: 18.15g | Prot: 17.61g | Carbs: 92.81g.
Breakfast: Wasa Roggenknäcke, Mangos, Kölln Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Lebkuchen Schmidt Elisen-Lebkuchen. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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