lesakiaki's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

92.3 kg Lost so far: 1.2 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1529 kcal

Fat: 59.88g | Prot: 90.11g | Carbs: 149.97g. Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Ground Beef (Cooked), Spaghetti, Trader Joe's Pecorino Romano. Dinner: Mixed Salad Greens. Snacks/Other: Coffee with Cream and Sugar. more...

2539 kcal

Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lesakiaki's Weight History

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lesakiaki's Journal, 17 Jan 17

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lesakiaki's Weight History