Weigh In record (no journal entry) for 17 January 2017
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1445 kcal
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Fat: 79.77g | Prot: 81.71g | Carbs: 91.81g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Nespresso Ristretto. Lunch: Casa Modena Salame Milano, Kaisersemmel. Dinner: Iglo Rahm-Spinat, Spiegelei ohne Fett, Leberkäse. Snacks/Other: Ehrmann Obstgarten Kirsche. more...
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Losing 10.5 kg a Week
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Herzkasperl's Weight History
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