Weigh In record (no journal entry) for 17 January 2017
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1519 kcal
|
Fat: 80.01g | Prot: 105.08g | Carbs: 102.44g.
Breakfast: Ovo Frito, Banana Prata, Adocyl Adoçante Dietético Líquido, Nescafé Café Solúvel Granulado Matinal. Lunch: Berinjela com Queijo e Molho de Tomate, Walmart Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pão de Açúcar Filé de Frango Grelhado. Dinner: Leite (Leite Integral), Pipoca Branca (em Óleo). Snacks/Other: Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Carrefour Uva sem Sementes, Leite (Leite Integral). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dairiber's Weight History
|