Weigh In record (no journal entry) for 17 January 2017
|
61.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1706 kcal
|
Fat: 41.33g | Prot: 110.92g | Carbs: 219.75g.
Lunch: あんかけ焼きそば. Dinner: すき家 とりそぼろ丼. Snacks/Other: チョコチップクッキー, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, まんじゅう. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|