Weigh In record (no journal entry) for 16 January 2017
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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769 kcal
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Fat: 45.63g | Prot: 77.32g | Carbs: 11.85g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Baked or Broiled Salmon. Dinner: Celery, Gouda Cheese, Cooked Brussels Sprouts, Broccoli Flower Clusters. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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steady weight
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morefoodforme's Weight History
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