Weigh In record (no journal entry) for 15 January 2017
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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859 kcal
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Fat: 51.99g | Prot: 89.87g | Carbs: 3.78g.
Breakfast: Egg, Smithfield Thick Cut Bacon. Lunch: Chicken Thigh, Chicken Drumstick, Chicken Breast. Dinner: Gouda Cheese, Celery. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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Losing 7.9 kg a Week
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morefoodforme's Weight History
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