Weigh In record (no journal entry) for 14 January 2017
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107.7 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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952 kcal
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Fat: 60.03g | Prot: 88.03g | Carbs: 13.19g.
Breakfast: Egg. Lunch: Trader Joe's Broccoli Slaw, Baked or Broiled Salmon. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli Flower Clusters. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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steady weight
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morefoodforme's Weight History
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