Weigh In record (no journal entry) for 13 January 2017
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107.7 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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927 kcal
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Fat: 51.45g | Prot: 102.88g | Carbs: 10.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Trader Joe's Broccoli Slaw, Salmon. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
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Gaining 3.2 kg a Week
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morefoodforme's Weight History
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