Weigh In record (no journal entry) for 09 January 2017
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108.6 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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620 kcal
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Fat: 38.50g | Prot: 49.00g | Carbs: 23.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. more...
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Losing 1.6 kg a Week
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morefoodforme's Weight History
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