Weigh In record (no journal entry) for 07 January 2017
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109.5 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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680 kcal
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Fat: 41.00g | Prot: 56.00g | Carbs: 23.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Beef Fiesta Taco Bowl. more...
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Losing 7.9 kg a Week
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morefoodforme's Weight History
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