SilviHL's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

79.2 kg Lost so far: 7.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

453 kcal

Fat: 18.54g | Prot: 20.04g | Carbs: 50.48g. Breakfast: Edeka Bio Blattspinat, Birnen. Lunch: Rote Paprika, Schafskäse. Dinner: Feinkost Dittmann Champignons Gefüllt mit Frischkäse, Aldi Kaisergemüse, Edeka Bio Blattspinat. Snacks/Other: Kaffee mit Milch. more...

2054 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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SilviHL's Weight History

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SilviHL's Journal, 24 Oct 16

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SilviHL's Weight History