Weigh In record (no journal entry) for 16 January 2017
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63 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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763 kcal
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Fat: 20.30g | Prot: 59.28g | Carbs: 84.03g.
Lunch: Pink Lady Appels, Granola, Milsani Luchtige Magere Verse Kaas, Alpro Soya Almond Unsweetened, Quaker Havermout Muesli Multifruit. Snacks/Other: Lychee, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomaten, Boni Hamburgerbroodjes, Rundergehakt (Burger, 5% Vet, Gebraden). more...
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Gaining 0.7 kg a Week
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jschauvaerts's Weight History
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