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markuabennefeld
Journal
16 Jan 17
markuabennefeld's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
79 kg
Lost so far:
17.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
848 kcal
Fat: 31.46g | Prot: 100.16g | Carbs: 38.94g.
Breakfast:
Kaffee, Magerquark, Kaffee.
Lunch:
Putenbrust Fleisch, Wolf Currywurst, Putenbrust Fleisch, Kaffee.
Dinner:
Karotten.
Snacks/Other:
Berschneider Hähnchenbrust Aufschnitt.
more...
4313 kcal
Exercise:
Weight Training (moderate) - 3 hours, Walking (moderate) - 5/kph - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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markuabennefeld's Weight History
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