Weigh In record (no journal entry) for 16 January 2017
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73.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2772 kcal
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Fat: 129.35g | Prot: 113.87g | Carbs: 270.36g.
Breakfast: McDonald's Muffin Chocolat, Mcdonald's Muffin Myrtille, Mcdonald's P'tite Mangue, McDonald's P'tite Pomme. Lunch: Clémentines, Jeff de Bruges Chocolats, Jeff de Bruges Les Juliettes, Picard Galette des Rois, Elle & Vire Carré Frais, Bjorg Pain Complet de Seigle, Casa Azzurra Grana Padano, Carrefour Petits Pois à l'étuvée Extra-Fins, Gerlinéa Shirataki de Konjac, Ayam Crème de Coco Allégée, Marque Repère Dos de Cabillaud. Dinner: Auchan Velours Balsamique, Elle & Vire Carré Frais, Weight Watchers Tarte Chèvre & Épinards sans Pâte, Florette Les Carottes Râpées, Salade Verte, Carrefour Petits Pois à l'étuvée Extra-Fins, Myprotein Protein Meals Thaï Chicken Curry, Céréal Bio Écrasé de Pommes de Terre, Potimarron et Carottes. Snacks/Other: Myprotein Chocolate Protein Clusters, Scitec Nutrition 100% Whey Isolate. more...
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4265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Course - 36 minutes, Full body - 1 hour and 16 minutes, Sitting - 5 hours, Standing - 6 hours, Sleeping - 4 hours, Resting - 2 hours and 18 minutes, Working - 3 hours. more...
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Gaining 0.7 kg a Week
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Alex1812's Weight History
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