bumbye's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

68.7 kg Lost so far: 8.4 kg. Still to go: 68.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1627 kcal

Fat: 76.35g | Prot: 78.18g | Carbs: 163.30g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Habit Burger French Fries, Habit Burger Chicken Club. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...

2444 kcal

Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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