Weigh In record (no journal entry) for 16 January 2017
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65.8 kg
Lost so far: 31.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1470 kcal
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Fat: 112.47g | Prot: 91.22g | Carbs: 26.31g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Café Brasileiro Café, Banha de Porco, Ovo. Lunch: Tomates, Batata Inglesa Cozida, Tomates, Alface, Rúcula, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Flormel Chocolate 52% Cacau com Avelã, Creme Chantilly, Azeitonas Verdes. more...
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Losing 0.3 kg a Week
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