Weigh In record (no journal entry) for 16 January 2017
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1525 kcal
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Fat: 94.38g | Prot: 111.83g | Carbs: 56.28g.
Lunch: Mlekpol Mleko 3,2%, Ogórek Kiszony, Zwykły Majonez, Mięso z Indyka (Gotowane, Pieczone), Jajko, Olej Kokosowy. Dinner: Biedronka Masło Ekstra, Żurek, Biedronka Pieczarki, Zapiekana lub Pieczona Ryba. more...
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Gaining 0.4 kg a Week
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