Weigh In record (no journal entry) for 16 January 2017
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84.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3154 kcal
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Fat: 147.08g | Prot: 165.28g | Carbs: 299.80g.
Breakfast: Liconsa Leche Fortificada, Zwan Jamón Virginia de Pavo, Papa, Gloria Mantequilla, Philadelphia Queso Crema, Manteca de Cerdo, Carne de Cerdo, Plátano, Azúcar Morena, Quaker Avena 3 Minutos. Dinner: Pan Dulce, Manteca de Cerdo, FUD Jamon Americano, SRS Huevo, Azúcar, Manzana, Plátano, Liconsa Leche Fortificada. more...
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Gaining 0.8 kg a Week
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Alfredoelmagnifico's Weight History
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