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Ugh! Hit a bad milestone on the scale today. Must go back to focused eating and exercise.
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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1107 kcal
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Fat: 43.39g | Prot: 41.17g | Carbs: 145.70g.
Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry, Pear, Coffee with Cream, Almonds, Freshly Squeezed Orange Juice. Lunch: Bakery Fresh Oatmeal Cookies, Coffee with Cream, Nature's Own Honey Wheat Sliced Bread, Panera Bread Creamy Tomato Soup. Dinner: Cooked Chinese Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix, Fujisan California Roll Sushi, Benefiber Fiber Supplement, Market Pantry Iced Gingerbread Holiday Cookies. more...
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2657 kcal
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Exercise:
Housework - 3 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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