PatriciaPontes's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

71.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

197 kcal

Fat: 9.35g | Prot: 10.53g | Carbs: 18.23g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão Francês sem Miolo. Snacks/Other: Melão. more...

2254 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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