Weigh In record (no journal entry) for 16 January 2017
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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407 kcal
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Fat: 32.57g | Prot: 23.03g | Carbs: 2.25g.
Breakfast: Café (Infusão), Embaré Creme de Leite Camponesa. Lunch: Copra Óleo de Coco Extravirgem Orgânico, Pronto Light Espinafre, Pele e Carne da Coxa de Frango. more...
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Losing 1.4 kg a Week
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Andrezante's Weight History
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