Shurmano's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

66.5 kg Lost so far: 17.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1093 kcal

Fat: 42.58g | Prot: 94.26g | Carbs: 77.75g. Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: Consum Yogurt Natural Consum, Pechuga de Pollo a la Plancha. Dinner: Roler Hamburguesa de Vacuno, DIA Pan de Molde Integral. Snacks/Other: DIA Pan de Molde Integral, DIA Pate de Atún. more...

1782 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running - 10/kph - 6 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Shurmano's Journal, 16 Jan 17

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Shurmano's Weight History