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Shurmano
Journal
16 Jan 17
Shurmano's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
66.5 kg
Lost so far:
17.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
1093 kcal
Fat: 42.58g | Prot: 94.26g | Carbs: 77.75g.
Breakfast:
Eroski Basic Galletas Maria Integrales.
Lunch:
Consum Yogurt Natural Consum, Pechuga de Pollo a la Plancha.
Dinner:
Roler Hamburguesa de Vacuno, DIA Pan de Molde Integral.
Snacks/Other:
DIA Pan de Molde Integral, DIA Pate de Atún.
more...
1782 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 6 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Shurmano's Weight History
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