Weigh In record (no journal entry) for 16 January 2017
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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3646 kcal
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Fat: 131.39g | Prot: 141.77g | Carbs: 464.10g.
Breakfast: Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Ja! Walnusskerne, Ja! Beerenmischung Tiefgefroren. Lunch: Thoks Apfelkuchen. Dinner: Ei, Rapunzel Kokosfett, Hofmaier Rückenspeck Geräuchert, Rote Paprika, Zwiebeln, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: Apfel, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Kamps Mehrkornbrötchen, K-Classic Tilsiter in Scheiben. more...
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2754 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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