Weigh In record (no journal entry) for 16 January 2017
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1325 kcal
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Fat: 41.29g | Prot: 85.08g | Carbs: 153.70g.
Breakfast: Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Le Gusto Jägersauce mit Champignons, Lidl Schinkenschnitzel, Birkenhof Möhrengemüse, Zucker, Espresso. Dinner: Gemischter Salat mit Dressing, Roggenbrötchen, Schinken, Thomy Süßer Senf, Kaffee (Espresso), Zucker, Butter, Rheinfels Quelle Lemon, Schwarze Oliven, Camembert. Snacks/Other: Apfel, Activia Pur Erdbeer. more...
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3074 kcal
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Exercise:
Shoveling Snow - 35 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Washing Dishes - 50 minutes, Resting - 2 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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galathee123's Weight History
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