Weigh In record (no journal entry) for 16 January 2017
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58.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2084 kcal
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Fat: 68.99g | Prot: 123.51g | Carbs: 181.29g.
Lunch: Cangrejo de Río (Cangrejo), Fresas, Activia Yogur Natural Edulcorado 0%, Recondo Pan Tostado Integral. Dinner: Telepizza Pizza Barbacoa (Mediana), Tiras de Pollo, Hamburguesa Casera, Pan de Pueblo, Huevo (Entero), Vino Blanco de Mesa, DIA Croquetas de Jamón. Snacks/Other: Bicentury Sacialis Chocolate Blanco, Pechuga de Pavo, Recondo Pan Tostado Integral. more...
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1718 kcal
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Exercise:
Desk Work - 8 hours, clase de padel - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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