Weigh In record (no journal entry) for 16 January 2017
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97.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1678 kcal
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Fat: 15.89g | Prot: 23.56g | Carbs: 368.13g.
Breakfast: Tassimo Latte Macchiato Caramel, Banane, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten. Snacks/Other: Schöller Kaktus Eis, Wrigley's 5Gum Electro, Nimm2 Lachgummi Milchgeister. more...
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3712 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 51 minutes, Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 39 minutes. more...
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Gaining 4.9 kg a Week
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norbert_hecker's Weight History
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