Weigh In record (no journal entry) for 16 January 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2017:
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859 kcal
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Fat: 70.36g | Prot: 40.33g | Carbs: 23.42g.
Breakfast: Cauliflower, Trident Coconut Milk, Coles Regular Beef Mince. Lunch: Cheddar Cheese, Feta Cheese, Coles Sliced Pepperoni Salami, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Vinegar, Red Onions. Dinner: Beef Sausage, Cauliflower, Pumpkin. more...
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Losing 3.5 kg a Week
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skinnymin's Weight History
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