Weigh In record (no journal entry) for 16 January 2017
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2292 kcal
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Fat: 67.93g | Prot: 137.01g | Carbs: 201.53g.
Breakfast: California Avocados, Herbalife F1 Nutritional Shake Mix, Lemon Juice (Canned or Bottled), Grapes, European Type Grapes, American Type Grapes (Slip Skin), Papayas, Granola, VSoy Soy Milk. Lunch: Chicken Breast (Skin Not Eaten), Herbalife Mixed Fiber, Carnivor Whey Whey Protein, Egg (Whole), Indofood Sun Bubur Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Sea Mazz Deep Sea Dory Fillets. Snacks/Other: Apples, Sanitarium Peanut Butter. more...
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1509 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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yuliabaltschun's Weight History
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