Weigh In record (no journal entry) for 16 January 2017
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2072 kcal
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Fat: 90.87g | Prot: 140.97g | Carbs: 180.98g.
Breakfast: Pizzetta Sfoglia, Caffè Espresso, Fage Yogurt Greco Total 0%, Mandorle, Miele. Lunch: Caffè Espresso, Torta Mimosa, Cotoletta Impanata o Filetto di Pollo, Cipolle, Fagioli Borlotti, Pomodori, Lattuga, Carote. Dinner: Colle Maggio Ricotta, Uovo. Snacks/Other: Mandorle, Caffè Espresso, Arance. more...
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2462 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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lucaravelli's Weight History
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