Weigh In record (no journal entry) for 16 January 2017
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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276 kcal
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Fat: 8.47g | Prot: 12.86g | Carbs: 37.01g.
Breakfast: Nestle Milchmädchen, Pfannkuchen, Weihenstephan Milch 0,1% Fett. more...
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steady weight
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Olga Urban's Weight History
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