Weigh In record (no journal entry) for 16 January 2017
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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834 kcal
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Fat: 31.11g | Prot: 22.01g | Carbs: 119.66g.
Breakfast: Nashi-Birne, Kaffee. Lunch: Schwarze Oliven, Gekochtes Ei, Haribo Phantasia, Gemischter Salat mit Dressing. Snacks/Other: Hofgut Laugenbrezeln, DM Bio Apfel-Mango mit Reisflocken. more...
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Gaining 0.5 kg a Week
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Bolle111's Weight History
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