Raramoli's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

92.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

719 kcal

Fat: 21.71g | Prot: 86.99g | Carbs: 37.65g. Breakfast: Aldi Eiweißbrot (50g), TiP Harzer Roller, TiP Harzer Roller, Aldi Eiweißbrot. Lunch: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Rapp Apfelsinensaft, Magerquark. more...

2817 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Martial Arts - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Raramoli's Weight History

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Raramoli's Journal, 16 Jan 17

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Raramoli's Weight History