Weigh In record (no journal entry) for 16 January 2017
|
76.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1984 kcal
|
Fat: 92.39g | Prot: 73.48g | Carbs: 217.12g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Yoplait Yopa! 0% Ananas, Herta Poitrine Fumée, Choucroute Cuite, Saucisse de Francfort, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vinaigrette, Endive. Dinner: Activia Activia 0%, Marque Repère Blanc de Poulet, Vinaigrette, Laitue, Hermesetas Édulcorant Poudre. Snacks/Other: Ferrero Ferrero Rocher, Kinder Schoko-Bons. more...
|
|
2839 kcal
|
Exercise:
Running - 10/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeromecituk's Weight History
|