Weigh In record (no journal entry) for 16 January 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2087 kcal
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Fat: 57.24g | Prot: 86.40g | Carbs: 312.87g.
Breakfast: Banane, Dulano Delikatess Edelsalami, Mischkornbrot. Lunch: Gekochte Grüne Erbsen, Olivenöl, Weißer Reis (Langkorn, Gekocht). Dinner: Spezi Spezi, Paniertes Schnitzel, Pommes Frites. Snacks/Other: Myprotein Vanille Impact Whey, Myprotein Maltodextrin. more...
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steady weight
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slava257's Weight History
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