tonym1967's Journal, 16 Jan 17

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16.7 % BF

58.1 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

959 kcal

Fat: 34.54g | Prot: 49.29g | Carbs: 110.69g. Breakfast: Clover Lighter Spread, Hovis Soft White Medium. Dinner: Extra Virgin Olive Oil, Tesco New Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: M&M's M&M's Peanut, Coffee with Milk and Sugar. more...

1902 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...

steady weight

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tonym1967's Journal, 16 Jan 17

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tonym1967's Weight History