Weigh In record (no journal entry) for 16 January 2017
|
89.1 kg
Lost so far: 32.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
961 kcal
|
Fat: 42.04g | Prot: 60.23g | Carbs: 85.47g.
Lunch: Ton Balığı Salatası. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tadım Beyaz Leblebi, Eti Lifalif Yulaf Ezmesi, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamzeGülçin's Weight History
|