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После воскресенья.
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1473 kcal
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Fat: 36.25g | Prot: 105.34g | Carbs: 189.33g.
Breakfast: Pure Protein 4Uze, Ясно Солнышко Каша Овсяная с Вишней, Белый Город Молоко 2.5%. Lunch: Теремок Морс Клюквенный, Котлета Говяжья, Гречка Отварная, Салат Овощной. Dinner: Pure Protein 4Uze, Вкуснотеево Творог 0,5%, Белый Город Молоко 2.5%. Snacks/Other: Банан. more...
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3326 kcal
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Exercise:
Badminton - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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MrPraktik's Weight History
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